At the amazing Speak Your Truth women’s conference held in San Francisco recently, I shared onstage about how writing healed my life.
But not just any kind of writing. The only kind clinically proven to boost immune function is what is known as Expressive Writing, which has the ability to shift places within you that have become stuck due to trauma.
According to some experts, Expressive Writing can be as valuable as therapy.
This is different than venting on the page, and it’s not the same as journaling before breakfast. Expressive Writing focuses on a particular issue from the past that you haven’t been able to release or overcome.
The beauty of Expressive Writing is that it can bring about profound changes, including less anxiety and better sleep when practiced as little as 15 minutes a day for only four days in a row.
Since we only got to try it once at the conference, I told attendees that I would set up a free tele-class so that they could experience Expressive Writing for the optimal 15 minutes a day for four consecutive days.
Because it’s such a powerful healing modality, I decided to open it up to everyone as my gift to you. So would you like to try it?
We’ll be meeting on the phone for about 15 minutes at 10 a.m. Pacific (2 p.m. Eastern) on Tuesday, Oct. 27, Wed. Oct. 28, Thursday Oct. 29, and Friday Oct. 30. Those who have the time to stay on longer to share on the call are welcome to do so.
Click Here to join us: www.jillhendrickson.com/expressive-writing-4-day-journey/
The calls will be recorded if you can’t make them, but the live energy with the power of the tribe is always best!
Hope you can make it. Here’s the link again: www.jillhendrickson.com/expressive-writing-4-day-journey. Please share on social media or with anyone you think could benefit from the power of Expressive Writing.